2022 Virtual Race Instructions

You've decide to Conquer the ASR Virtual Event!

So what's next? Below are the instructions for our 2022 Virtual format. Earning your swag in the Virtual Format is as easy as 1, 2, 3....

Step 1: Complete your Challenge (see Below)

Step 2: Upload the Results (enter time) and a Photo!

Step 3: We will ship your swag 3-5 days after you post your results.

I'm Ready to Upload Results!

Virtual Rules for "Just for Fun", "Elite/Masters", and "Comp

You'll need to complete 5 Miles - running, walking, or rucking.

Complete the following challenges before, during or after

20 Jump Squats
10 Spiderman Push Ups
20 Forward lunges (each side)
20 Second Elbow Plank Reaches
20 Mountain Climbers
10 Yard Bear Crawl (x3)
15 Second Air Squat (x3)

Last Step - Upload Your Results

Upload my Results

Virtual Rules for "Yeti's Challenge"

Complete 10M running, walking, or rucking

Complete these challenges

40 Jump Squats
20 Spiderman Push Ups
30 Forward lunges
30-Second Elbow Plank Reaches
30 Mountain Climbers
50-Yard Bear Crawl (x3)
30-Sec Air Squat (x3)
20-Yard Jump Burpees (x3)
10 Walk Out Planks (10 Sec hold)
30-Sec leg lifts (x3) - legs 6" up

Upload Yeti's Challenge Results

Contact Us

Have a question about the Virtual Event? Drop us a line!

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