ASR Virtual Race Instructions

You've decide to Conquer the ASR Virtual Event!

So what's next? Below are the instructions for our Virtual format. Earning your swag in the Virtual Format is as easy as 1, 2, 3....

Step 1: Complete your Challenge (see Below)

Step 2: Upload the Results (enter time) and a Photo!

Step 3: We will ship all swag starting the week of Feb 13th.

I'm Ready to Upload Results!

Virtual Rules 5K Expedition Challenge

You'll need to complete a 5K - running, walking, or rucking.

Complete the following challenges before, during or after

20 Jump Squats
10 Spiderman Push Ups
20 Forward lunges (each side)
20 Second Elbow Plank Reaches
20 Mountain Climbers
10 Yard Bear Crawl (x3)
15 Second Air Squat (x3)

Last Step - Upload Your Results

Upload my Results

Virtual Rules 10K Adventure Challenge

You'll need to complete 10K - running, walking, or rucking.

Complete the following challenges before, during or after

20 Jump Squats
10 Spiderman Push Ups
20 Forward lunges (each side)
20 Second Elbow Plank Reaches
20 Mountain Climbers
10 Yard Bear Crawl (x3)
15 Second Air Squat (x3)

Last Step - Upload Your Results

Upload my Results

Virtual Rules for Yeti's Challenge

Complete 20K running, walking, or rucking

Complete these challenges

40 Jump Squats
20 Spiderman Push Ups
30 Forward lunges
30-Second Elbow Plank Reaches
30 Mountain Climbers
50-Yard Bear Crawl (x3)
30-Sec Air Squat (x3)
20-Yard Jump Burpees (x3)
10 Walk Out Planks (10 Sec hold)
30-Sec leg lifts (x3) - legs 6" up

Upload Yeti's Challenge Results

Contact Us

Have a question about the Virtual Event? Drop us a line!

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bwolfe@abominablesnowrace.com

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