2021 Virtual Race Instructions

You'll need to complete 5 Miles - running, walking, or rucking.  

Complete the following challenges before, during or after 

• 20 Jump Squats
• 10 Spiderman Push Ups
• 20 Forward lunges (each side)
• 20 Second Elbow Plank Reaches
• 20 Mountain Climbers 
• 10 Yard Bear Crawl (x3)
• 15 Second Air Squat (x3)

Last Step - Upload Your Results

Complete 15M running, walking, or rucking  

Complete these challenges 

•  60 Jump Squats
•  30 Spiderman Push Ups
•  60 Forward lunges
•  60-Second Elbow Plank Reaches
•  60 Mountain Climbers 
•  50-Yard Bear Crawl (x3)
•  60-Sec Air Squat (x3)
•  20-Yard Jump Burpees (x3)
•  20 Walk Out Planks (10 Sec hold)
•  30-Sec leg lifts (x3) - legs 6"